Why Drinking Alcohol While on a Keto Diet Is Not Advisable?
The Ketogenic diet is a type of diet that focuses on limiting carbs in order to keep the body’s glucose levels low. Alcohol contains carbs, though the exact amount varies by type. How does it impact someone who adheres to this diet? Keep reading how alcohol impacts ketosis.
Alcohol can have a huge impact on the Keto diet for two reasons:
1) Alcohol interferes with what you eat, drink, and think about. It can cause an appetite increase and a lack of interest in healthy food choices.
2) Alcohol changes how your body processes sugar by affecting insulin levels and blood sugar levels.
To perform at your best, you should be eating a good balance of protein, fat and carbs. The Dietary Guidelines for Americans recommended that carbs make up around forty five to sixty five percent of your intake.
However, if you’re on the Keto diet, then this will differ to just 5%.
For some people, it can be difficult to completely cut out carbs from their diets when they are not exercising regularly. Alcohol also contains carbohydrates in addition to provide energy.
According to studies, the Keto diet is very strict and does not allow for any sugar or alcohol.
The Pros & Cons of Drinking Alcohol While You’re On A Keto Diet
There are many conflicting opinions about whether or not drinking alcohol is good for people on the Keto diet.
Below are the pros and cons of drinking alcohol while follow this diet:
Pros: Some people find that having a glass of wine with dinner helps them to slow down and relax, which can be helpful if you feel stressed or anxious while on the Keto diet. Alcohol also contains zero carbs, which means it won’t break your Keto fast.
Cons: Drinking alcohol while on the Keto diet will slow down your weight loss progress by raising insulin levels in your blood, according to some studies. This is because alcohol contains sugar (in the form of ethanol) that raises your blood sugar levels – even if you don’t eat anything else with it. It also means that your liver will not be working as hard to convert energy sources, therefore, increasing the chance of fat storage.
Keto Friendly Drinks
The Ketogenic diet is a low-carb, high-fat diet that offers many benefits, including weight loss and improved physical and mental performance. One of the best ways to stay in ketosis is through a Keto friendly drink.
Keto friendly drinks are drinks that help keep you in a state of ketosis. These drinks can be anything from a coffee to a protein shake. The average person will need at least one drink per day while on the Keto diet, but it should be noted that not all beverages are Keto friendly.
