Meal prepping has become a popular trend among those who are looking to make healthy eating more convenient.

By preparing meals in advance, it’s easier to stick to a healthy eating plan, avoid the temptation of fast food or unhealthy snacks, and save time in the kitchen. This article offers three delicious and easy meal prep recipes, including Greek chicken bowls, turkey chili, and veggie stir-fry, to help you get started on your meal prep journey. Whether you’re a beginner or an experienced meal prepper, these recipes are a great way to ensure you always have healthy and tasty meals on hand.

Greek Chicken Bowls

Ingredients:

• 1 lb chicken breast, cubed
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste
• 2 cups cooked brown rice
• 2 cups chopped lettuce
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup sliced black olives

Directions:

1. Preheat the oven to 375°F. Season the chicken with garlic powder, oregano, basil, salt, and pepper. Bake for 25-30 minutes, or until fully cooked.
2. Divide the cooked rice into 4 meal prep containers. Top each container with an equal amount of chicken, lettuce, cherry tomatoes, cucumber, feta cheese, and black olives.
3. Store in the refrigerator for up to 4 days.

Turkey Chilli

Ingredients:

• 1 lb ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper, to taste

Directions:

1. In a large pot, brown the ground turkey with the onion and garlic over medium heat.
2. Add the diced tomatoes, black beans, kidney beans, chili powder, cumin, salt, and pepper. Bring to a boil, then reduce the heat and let simmer for 30 minutes.
3. Divide into 4 meal prep containers and store in the refrigerator for up to 4 days.

Veggie Stir Fry

Ingredients:

• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• Salt and pepper, to taste
• 2 cups cooked brown rice

Directions:

1. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and ginger and cook for 1-2 minutes, or until fragrant.
2. Add the bell peppers, zucchini, and broccoli to the skillet. Season with salt and pepper and cook for 5-7 minutes, or until the vegetables are tender.
3. Divide the cooked rice into 4 meal prep containers. Top each container with an equal amount of the stir-fry mixture. Store in the refrigerator for up to 4 days.

In conclusion, meal prepping can be an easy and delicious way to stay on track with your healthy eating goals. These three recipes are just a starting point, so don’t be afraid to get creative and try new ingredients and flavors. With some planning and preparation, meal prepping alongside exercising can become a regular part of your healthy lifestyle.