What is the link between water and weight loss?

Drinking water has a lot of health benefits and it can help you lose weight.

The link between water and weight loss seems quite logical, after all, any kind of exercise, including going for a walk or doing yoga, is more fun with a bottle of water by your side. However, the truth is not so simple. In theory, drinking water can help you lose weight because it fills your stomach and reduces hunger pangs.

However, according to the American Society for Nutrition, there are no randomized controlled trials in which people were assigned to drink different amounts of water and then instructed to eat whatever they wanted.

Therefore we cannot say that drinking more or less water will lead to weight loss. It’s best to drink when thirsty because if we wait until we’re thirsty we might already be dehydrated and be suffering from some of its many negative effects.

Fact #1: Easier To Lose Weight On Vegetarian Diet.

According to some people on diet, they think mostly vegetarian diet is the best for them to lose weight.

Vegetarian diet you can eat any vegetables, legumes, whole grains and dairy products like milk & yogurt.

It also allows fruits and nuts in moderation.

The main aim of this diet is to reduce the intake of calories from animal fats by focusing on plant-based foods that are low in calories. It has been seen that people who follow this vegetarian diet lose weight easier than those who don’t.

Fact #2: Increase Energy Expenditure Burn More Calories

The human body is not able to maintain its normal temperature in a hot environment. The body will try to cool down itself by sweating and releasing heat through the skin.

This increase in temperature also means that there is an increase of energy expenditure. The more energy expenditure the person has. The more fatigued they will be because the heat makes people move more and thus, burns more calories.

Fact #3: Drinking Coffee Lose More Fat Than Drinking Tea.

Coffee is the most popular type of drink in the world. It has been around since the 1500s and Europeans are said to have discovered it in Ethiopia. Coffee is more popular than tea, Coca-Cola, or any other type of drink, for that matter.

What is not as well known about coffee is that it actually contains a lot of caffeine. And has been shown to support weight loss efforts. For example, research on mice found that those mice consumed caffeine lost more fat than those didn’t consume caffeine.

A recent study by the University of Quebec Hospital Centre found that caffeine increases metabolism and fat oxidation rates in mice by 11%. This experiment is based upon the researchers gave an hour-long caffeine infusion to one group. And while the other group received just water.

Last but not least, it is important to remember that you should not go for a “quick fix” as you might end up gaining more weight in the future.

The best way to lose weight is your diet (eating healthy food) and stick to your exercise plan (workouts that burn calories). This is a long-term lifestyle change that will support your weight loss goals.